Cauliflower Almond Rice

Cauliflower Almond Rice

One thing many of us miss while living a Ketogenic lifestyle is the taste and feel of rice. So with that in mind, we got busy in the kitchen and got cooking. Below is a simple 5-minute recipe for Ketogenic friendly rice.

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All you will need is Cauliflower rice we use a pre-made signature range of snap-frozen Cauliflower rice, Almond meal, Salt, Pepper and Coconut Oil.

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Add Coconut oil to a hot frying pan, add salt and pepper to season oil, add Cauliflower rice and stir while cooking for 4 minutes on low to medium heat. Once Cauliflower is cooked through add Almond meal and cook for 1 minute on low heat mixing the whole time. You will need one teaspoon of oil to reduce sticking to pan seasoning to taste beforeĀ 

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Once preparedĀ  garnishĀ  with your favourite topping. At The Keto Food Co our favourite on the go snack is Cauliflower Almond Rice topped with Avocado and Soy Sauce.

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For a main meal one individual serving well feed two with a stir fry type meal.

IngredientsĀ 

100 grams Cauliflower Rice (Signature Ranger Countdown)
34 grams of Coconut oilĀ Ā 
15 grams of Almond FlourĀ 
0.3 grams of SaltĀ  equivalent to a pinchĀ 

nutrional facts

Servings oneĀ 

Kilojoules 1761 Calories 420.8.Ā  Ā  Ā Total Fat 42 grams Saturated Fat 29 gramsĀ  Sodium 117mg Potassium 15 mgĀ 

Carbohydrates 2 grams Dietary Fibre 1 gram


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