Creamy, delicious smoothies are not lost living a Keto Lifestyle. This creamy peanut Keto smoothie will keep you coming back for more.Ā
We make with our favourite Pics crunchy Peanut Butter, Cream, Ice Cubes and our own The Keto Food Co Keto Collagen Protein Shake.
Filled with goodness 2500mg of MCT Oil, 39 grams of Protein, 15 grams of Collagen and 4 grams of net carbs, and 5 grams of fibre, this Peanut Butter Keto shake will keep you fueled while tantalising your taste buds.
Add ingredients to a blender blend and serve. You are ready to go in minutes.Ā
Perfect for that on that snack on the run
IngredientsĀ
45 grams The Keto Food Co Vanilla ShakeĀ
40 grams of Pic's Crunchy Peanut ButterĀ
2 Tablespoons of CreamĀ Ā
110 grams of IceĀ
300 mils of Water
For a thicker shake add more iceĀ
nutrional facts
Servings two
Kilojoules 2016 Calories 481.80 39 grams Protein Total Fat 32 grams Saturated Fat 12 grams Sodium 648mg Potassium 0 mgĀ
Carbohydrates 4 grams Dietary Fibre 5 grams
