Our resident keto, low carb & fasting expert and nutrition rock star is registered nutritionist, Dr Mikki Williden. Mikki graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme and obtained her PhD in 2011.
She has been privately consulting with clients since 2006, and has worked with thousands of people both in NZ and internationally to help them reach their health and performance goals. She has a thriving online nutrition business and is the founder of Mondays Matter, an 8 week group plan that utilises PSMF fasting for optimal fat loss results. She’s contributed to many publications including Be Well (NZ Herald) and is a sought after speaker in the health, nutrition and longevity field. Mikki is the host of Mikkipedia, a podcast that interviews world-renown experts in health, nutrition, science and performance, and also co-hosts a weekly endurance sport podcast called 'Fitter Radio'. She has worked with some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on 'The Sugar' episode) and Simon Gault (on the documentary series 'Why are we Fat?').