Kia ora and welcome to


For decades nutrition and what we eat as a society has been a confusing maze of misinformation and conjecture, designed by big food with little thought or care for the effects on wider humanity. 

The Keto Food Co was born after we embarked upon an exhaustive wellness journey; one that began with trying to figure out a family predisposition to Type 2 diabetes, Neurological disease Huntington's and obesity.

This journey led the partners of The Keto Food Co to travel the world from the University halls and labs of USA and NZ to learn from the many amazing scientists and doctors that are working in this space, to the tropical climbs of Papua New Guinea. 

12 years, untold flights one or two scary boat rides across remote ocean waters numerous keto/paleo/nutrition conferences and one global pandemic later - here we are, super-excited to share all that we’ve learned with you, our friends and whanau.

The teachings of the past wholly failed most of us - but it's not too late to lean into the new understandings and transform your health and happiness! Our Philosophy has always been to put people first. It is underpinned by a proverb our elders taught us as kids. He aha te mea nui i te ao? He tangata, he tangata, he tangata  What is most important in this world? it is people, it is people, it is people.

We are here to educate, inspire and make it easier for you to thrive through the Keto way of eating! ❤️


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