Keto-versity
The start of a new year is a time for fresh beginnings and renewed focus. For Kiwis, it’s doubly refreshing—our summers are in full swing, offering long days, warm weather, and a natural rhythm for resetting after the holiday season.
The holiday season is a time for joy, celebration, and of course, delicious food. For those on a ketogenic diet or anyone looking for a healthier...
Attending events and social gatherings can be one of the more challenging aspects of maintaining a ketogenic lifestyle. The abundance of tempting non-keto foods and the...
Traveling can be one of life's great pleasures, but for those of us following a ketogenic lifestyle, it can also pose unique challenges. How do you...
Welcome to the world of ketogenic living! If you're on this journey, you already know that fats are the cornerstone of the keto diet. But not...
Embarking on a ketogenic diet is a transformative journey, altering not just what you eat but how your body functions. This low-carb, high-fat lifestyle shifts your...
Embarking on a ketogenic diet doesn’t mean you have to sacrifice the joys of eating out. With a bit of know-how and planning, you can enjoy...
Are you tired of struggling to stick to your keto diet during busy weekdays? Look no further, as we have the ultimate solution for you -...
The ketogenic diet is probably one of the most googled search terms that relate to dietary approaches, and if you do just a quick investigation you...
I often get asked why I go against the grain (so to speak) and recommend MORE salt, rather than less salt, on a lower carbohydrate diet. Salt/sodium...
Exogenous ketones: what are they? Beta-hydroxybutyrate (BHB) is a ketone body produced in the liver naturally under conditions when glucose isn’t very available. Other types of ketones...
