Keto-ology

The ketogenic diet is probably one of the most googled search terms that relate to dietary approaches, and if you do just a quick investigation you might find up to 10 different ways to do a ketogenic diet. In the...

I often get asked why I go against the grain (so to speak) and recommend MORE salt, rather than less salt, on a lower carbohydrate diet. Salt/sodium is often used interchangeably, but actually salt (sodium chloride) is around 60% sodium and 40% chloride...

Exogenous ketones: what are they? Beta-hydroxybutyrate (BHB) is a ketone body produced in the liver naturally under conditions when glucose isn’t very available. Other types of ketones produced via the restriction of dietary carbohydrates are acetoacetate and acetone. A VLCHF (very...