Keto Butter Chicken & Cauli Rice: A Delightful Keto Feast
Spice up your cooking with a delightful, keto-friendly meal that's as nutritious as it is delicious. Our Keto Butter Chicken & Cauliflower Rice recipe is perfect for anyone following a ketogenic lifestyle or just looking for a healthier dinner option that doesn't skimp on flavour. This simple yet savoury dish will leave you satisfied without any carb guilt!
Ingredients:
- Chicken Breast (500g)**: Start with browned, tender chicken breast to ensure every bite is as flavorful as it is healthy.
- The Keto Food Co Butter Chicken Simmer Sauce Powder (2 scoops)**: With only 1.4g net carbs per serve, this sauce adds all the creamy, aromatic goodness you crave in a butter chicken without the carbs.
- Cream (240ml)**: Adds richness and smoothness to the sauce, making it utterly irresistible.
Cooking Instructions:
1. Simmer Everything: Combine the chicken breast, cream, and simmer sauce powder in a pot. Let it simmer for 5-10 minutes stirring regularly until the chicken is cooked through and the sauce thickens to perfection.
For the Side - Keto Cauli Rice:
- Cauliflower Rice (500g)**: A fantastic low-carb substitute for traditional rice, making your meal hearty yet low in carbs.
- Hemp Hearts (30 grams)**: Stir these into your cauli rice for an added nutty flavour and a boost of healthy fats and proteins.
- Olive Oil: Use to fry the cauli rice until it’s just beginning to brown, enhancing its texture and flavour.
Serving:
Plate the butter chicken alongside your flavourful cauli rice. The combination of spicy and creamy chicken with the light, nutty cauli rice makes for a balanced keto meal.
Nutritional Information:
Each serving of this dish comes packed with flavour and nutrients, while keeping the net carbs low at approximately 5 grams per serve.
Enjoy this keto-friendly feast that not only satisfies your taste buds but also aligns perfectly with your health goals. It’s a testament to how a ketogenic diet doesn’t mean sacrificing taste for nutrition. Cook this up for a family dinner, or save it for your weekly meal prep; it’s guaranteed to delight!
