Indulge in Flavor with Keto-Friendly Japanese Teriyaki Buffalo Wings
Introduction: Are you a fan of Buffalo wings but worried about staying on track with your keto diet? Say hello to your new best friend — The Keto Food Co’s Japanese Teriyaki Simmer Sauce! With just 1.2 grams of carbs per serving, these wings are not only delicious but also perfectly keto-friendly. Let’s dive into how you can prepare these tantalizing treats right in your own kitchen.
Ingredients Needed:
- 500 grams to 1 kg of chicken nibbles or wings
- 1 tablespoon of olive oil
- 2 tablespoons of Tamari sauce
- 2 scoops of The Keto Food Co's Japanese Teriyaki Simmer Sauce Powder
- 400 ml of water
Recipe Instructions:
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Preparation:
- Start by preheating your air fryer. While it's warming up, prepare your chicken wings by patting them dry and setting them aside.
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Cook the Chicken:
- Place the wings in the air fryer and set the timer for 16 minutes. This ensures your wings will be perfectly crispy on the outside while remaining juicy on the inside.
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Make the Sauce:
- While the wings are cooking, heat a tablespoon of olive oil in a pan over medium heat. Add the Tamari sauce and two scoops of The Keto Food Co’s Japanese Teriyaki Simmer Sauce Powder.
- Stir the mixture well to bloom the flavors. Gradually add the water and continue to stir until the sauce thickens. Let it simmer to meld the flavors together.
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Combine and Serve:
- Once the wings are done, toss them in the simmering teriyaki sauce, ensuring each wing is generously coated. Let them simmer together for about 3-5 minutes.
- Serve hot, drizzled with the thickened sauce from the pan.
Serving Suggestions: Pair these mouth-watering wings with a side of keto-friendly vegetables like steamed broccoli or a fresh green salad for a balanced meal.
Nutritional Benefits: These wings aren’t just delicious — they’re also a great fit for your ketogenic lifestyle. Low in carbs and high in protein, they provide sustained energy without the carb crash. Plus, the use of Tamari sauce offers a gluten-free alternative to traditional soy sauce, making this dish a great option for those with dietary restrictions.
Conclusion: With The Keto Food Co’s Japanese Teriyaki Simmer Sauce, enjoying a keto-friendly version of your favorite Buffalo wings has never been easier or more delicious. Whether you're hosting a game day feast or looking for a satisfying meal, these wings are sure to impress. Try this recipe today and bring a taste of Japan to your kitchen!
