RECIPES

If you're missing your favourite Italian pasta dish but are living a ketogenic lifestyle, we have the perfect meal for you — This Keto Ricotta Pasta is going to fill that void and you won't believe how easy it is....

Have you ever craved a slice of lemon pie but wanted to keep to your diet? This recipe will turn your cravings into an amazing dessert that is low in carbs and tastes amazing! This simple recipe will make you...

Blueberry muffins are a familiar treat, but they typically fall outside the scope of a ketogenic diet. Most blueberry muffins have a high carb count and are not a good option for anyone on a low-carb diet. This recipe changes...

The recipe for this tasty chicken ramen is really simple to make. Using just a few basic ingredients it will be ready in less than 15 minutes from start to finish. Keto Chicken Ramen really is the perfect winter warmer,...

For many of us, life before Keto was a blur of dips and crunchy chips. While delicious, our girth grew exponentially. Now that we are living the keto lifestyle, we all hanker for the delicious crunch of a chip dunked into cold dip while we watch the game or a movie.

This recipe lets you enjoy all that without the guilt or bloat. It's also super easy to whip up, so you can be snacking on it in no time!

Have you missed the sweet crunch and taste of fried chicken? we sure did so spent hours in the kitchen refining our favourite keto air fried chicken recipe much to the delight of our families and friends.

There is no need to pine for the Colonels secret recipe when you can have make your and still stay in ketosis with out all the seed oils and flour coated chicken and other hidden carb laden nasties.

This air fried pork crackling coated chicken is all reward no guilt.

Chicken Satay noodles  When you start out living a Keto lifestyle, you feel like your days of glorious pasta meals are over. You browse menus longingly, looking for something you can eat, and more often than not, it is a...

Creamy, delicious smoothies are not lost as some may think living a Keto Lifestyle. This creamy peanut smoothy from Pics Peanut Butter and The Keto Food Co will tantalise the taste buds and keep you coming back for more.

One thing many of us miss while living a Ketogenic lifestyle is the taste and feel of rice. So with that in mind, we got busy in the kitchen and got cooking.

If you love a good old fashioned lemonade then you're going to love this super simple recipe! 🍋

This recipe is so versatile, it can be easily customized to your personal taste. Love coriander? Throw some in… Feel free to play around with this one until you figure out your personal best version.

Creamy, garlicky, and flavorful! These mushrooms will have dinner guests asking you for the recipe! We won't tell if you don't!

Great for a little pre-dinner snack! This creamy dip has less than 170 calories and tastes superb with the addition of bacon bits and black olives.